Skip to content

Jon Alderson 6/30/14 Squat Session

by on July 1, 2014

For those of you that haven’t heard I’m dealing with pretty serious finger injury. After several Dr visits and now therapy I finally have a game plan! Not gonna lie a tear was shed when I realized I will not be able to deadlift until the rom/strength is restored in my finger. That being said I am finally learning to squat!!

Safety Squat Bar (SSB) Speed 8×2 345
Supersetted w
Vertical Jumps 8×3

SSB Paused Squats (2 second pause) 3×5 345

SSB Chain Lunges 2×10

This could quite possibly be the worst exercise ever invented. Our chains are only after 3.5ft long so they never touch the ground during the exercise. As you alternate legs the momentum of the chains requires you to fire every muscle in the body to stay in position. Nothing destroys you like these!!

ghrsx25

I will be putting more emphasises on my squat since I cannot pull or do any grip events at the moment. So 600.. Here we come!!!

From → ALL

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: