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5/13 Squats

by on May 13, 2014

Diabetes wise I had a great day. My control is best on low carb. The problem with low carb is that I have low energy for training. I am constantly trying to find what works best for overall blood sugar health and best return for training. There seems to be so many ideas and options. This can be pretty confusing.


front squats 3×5 with a pause-205, 245, 275

tire flips 2x80ft- I have a smaller tire that weighs between 200-300 pounds. I need to get something a bit heavier.

Olympic squats 3×5-295

weigthed plank holds 3×60 seconds-60

Today was quick and I was lucky to have my 4 year old in the garage with me today. It’s fun with her because we play air guitar and play.

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