Skip to content

5/12/14 Jon Alderson Shreveport Plat+ Training

by on May 12, 2014

Tonight was the first prep training session for Shreveport. Gotta shove a ton of work into the next 2 weeks.

Squats 135×5 225×5 315×5 365×2

405×2 beltless pause squats ( somewhere around 7 seconds each)

455×2 beltless pause squats (2 second pause) this was a beltless pr

135×50 squat

Medleys
240 stone to 58, 150 sandbag to 52, 150 keg to 48, 250 sandbag to 42

240 stone to 63, 150 sandbag to 58, 150 keg to 52, 250 sandbag to 48, 210 keg to 42. (Video)

Ghr 45lb plate x10
Body weight x15 x15

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: